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   <title>One Perfect You Blog</title>
   <link>http://www.one-perfect-you.com/Perfect-blog.html</link>
   <description>The Perfect Blog keeps you up to date on all changes and updates on OnePerfectYou.com the Self-Confidence and Self-Help website.</description>
   <language>en-us</language>
   <category domain = "http://www.one-perfect-you.com/Perfect-blog.html#">Build Self-Confidence</category>
   <pubDate>Tue, 16 Dec 2008 08:13:41 GMT</pubDate>
   <lastBuildDate>Tue, 16 Dec 2008 08:13:41 GMT</lastBuildDate>
   <copyright>one-perfect-you.com</copyright>
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    <title>Dec 16, On Perfect Trees</title>
    <link>http://www.one-perfect-you.com/on-perfect-trees.html</link>
    <description>As soon as a seed starts to germinate, it is subject to the whims and effects of all that surrounds it. Maybe it has to push its way through a layer</description>
    <pubDate>Tue, 16 Dec 2008 08:13:37 GMT</pubDate>
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    <title>Nov 15, Makeup</title>
    <link>http://www.one-perfect-you.com/Makeup.html</link>
    <description>Make the best of you natural beauty using makeup that suits your skin tone colouring and features.</description>
    <pubDate>Sat, 15 Nov 2008 12:07:59 GMT</pubDate>
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    <title>Nov 15, Clothes</title>
    <link>http://www.one-perfect-you.com/Clothes.html</link>
    <description>How to chose the clothes that work for you.  Dress with confidence to look good and feel great!</description>
    <pubDate>Sat, 15 Nov 2008 11:45:35 GMT</pubDate>
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    <title>Oct 25, 5 Star Rating!!</title>
    <link>http://www.one-perfect-you.com/Perfect-blog.html#5-Star-Rating!!</link>
    <description>We have a 5 star rating from Share Ware Island for one of our many ebooks.  Click the pic and check it out.
&lt;a href=&quot;http://www.sharewareisland.com&quot;&gt;&lt;img border=&quot;0&quot;
src=&quot;http://www.sharewareisland.com/5starAward.jpg&quot; alt=&quot;Shareware
Software&quot;&gt;&lt;/a&gt;</description>
    <pubDate>Sat, 25 Oct 2008 09:23:56 GMT</pubDate>
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    <title>Oct 24, How to Build Self-Confidence - Welcome to One Perfect You</title>
    <link>http://www.one-perfect-you.com/index.html</link>
    <description>Learn to Build Self-Confidence and improve it in all aspects of your life, from health and fitness to style fashion and romance.  Submit articles and talk with like minded people.</description>
    <pubDate>Fri, 24 Oct 2008 12:18:20 GMT</pubDate>
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    <title>Oct 2, Style and Fashion</title>
    <link>http://www.one-perfect-you.com/StyleFashion.html</link>
    <description>Learn to look and feel good without spending a fortune.  Style and Fashion tips and advice.</description>
    <pubDate>Thu, 02 Oct 2008 15:38:20 GMT</pubDate>
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    <title>Aug 28, Work from Home Oppurtunities that Really Work</title>
    <link>http://www.one-perfect-you.com/Work-from-Home.html</link>
    <description>Ever Wanted to Work from Home?  Most people dream of working from home but its hard knows what to try....these are legitimate work from home opportunities that really work and I know because I use the</description>
    <pubDate>Thu, 28 Aug 2008 10:07:40 GMT</pubDate>
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    <title>Aug 27, The Power of Letting Go</title>
    <link>http://www.one-perfect-you.com/the-power-of-letting-go.html</link>
    <description>Today, I am worrying about getting my retirement pension finalized through the National Guard. Negative thoughts are challenging me. This article is</description>
    <pubDate>Wed, 27 Aug 2008 18:31:17 GMT</pubDate>
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    <title>Aug 25, Never enough Hours....</title>
    <link>http://www.one-perfect-you.com/Perfect-blog.html#Never-enough-Hours....</link>
    <description>Heya guys,it's been a while since I have had the chance to do any updates on this site.  I started a new project a few weeks ago and have just been totally snowed under.  Well all that hard work has paid off, my new site is up running and getting traffic and good responses.  Go check it out and let me know what you think :)

http://www.best-opportunities.com</description>
    <pubDate>Mon, 25 Aug 2008 14:48:15 GMT</pubDate>
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    <title>Aug 25, Health</title>
    <link>http://www.one-perfect-you.com/Health.html</link>
    <description>Health is both physical and mental, balance is the key, acheiving it is the challenge.</description>
    <pubDate>Mon, 25 Aug 2008 11:33:50 GMT</pubDate>
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    <title>Aug 4, Day 3</title>
    <link>http://www.one-perfect-you.com/Perfect-blog.html#Day-3</link>
    <description>Its day 3 of the 30 Day Challenge and so far we have been given some pretty good ideas and some excellent tools to help.  Definitely fun, just watch this space to see how it all goes :)</description>
    <pubDate>Mon, 04 Aug 2008 12:49:53 GMT</pubDate>
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    <title>Aug 4, Build Self-Confidence</title>
    <link>http://www.one-perfect-you.com/Self-Confidence.html</link>
    <description>Learn to build self-confidence and self-esteem.  Find the tools you need to build self-confidence.</description>
    <pubDate>Mon, 04 Aug 2008 12:46:40 GMT</pubDate>
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    <title>Aug 1, Free Downloads for Self-Confidence Building</title>
    <link>http://www.one-perfect-you.com/Free-Downloads.html</link>
    <description>Free Downloads help you build self-confidence</description>
    <pubDate>Fri, 01 Aug 2008 12:21:27 GMT</pubDate>
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    <title>Jul 31, 30 Day Challenge</title>
    <link>http://www.one-perfect-you.com/Perfect-blog.html#30-Day-Challenge</link>
    <description>I have joined the 30 Day Challenge.  The idea is to make your first $10 online in 30 days, its for everyone, even if you don't like technology, it has videos to help with everything...so lets see how it goes....wish me luck &lt;div id=&quot;disqus_thread&quot;&gt;&lt;/div&gt;&lt;script type=&quot;text/javascript&quot; src=&quot;http://disqus.com/forums/one-perfect-you/embed.js&quot;&gt;&lt;/script&gt;&lt;noscript&gt;&lt;a href=&quot;http://one-perfect-you.disqus.com/?url=ref&quot;&gt;View the forum thread.&lt;/a&gt;&lt;/noscript&gt;&lt;a href=&quot;http://disqus.com&quot; class=&quot;dsq-brlink&quot;&gt;blog comments powered by &lt;span class=&quot;logo-disqus&quot;&gt;Disqus&lt;/span&gt;&lt;/a&gt;</description>
    <pubDate>Thu, 31 Jul 2008 17:41:52 GMT</pubDate>
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    <title>Jul 31, Support Kiva the Charity </title>
    <link>http://www.one-perfect-you.com/Kiva.html</link>
    <description>Supporting Kiva - As our site is all about helping people to gain confidence to live a better life we have decided to support a charity that help people improve their lifestyles.</description>
    <pubDate>Thu, 31 Jul 2008 11:22:40 GMT</pubDate>
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    <title>Jul 28, Confidence Building for Work and Career</title>
    <link>http://www.one-perfect-you.com/Work-Career.html</link>
    <description>If you need help climbing the corprate ladder or even the confidence to leave the 9-5 grind all together and work from home then we One Perfect You can help</description>
    <pubDate>Mon, 28 Jul 2008 20:02:59 GMT</pubDate>
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    <title>Jul 28, Verification</title>
    <link>http://www.one-perfect-you.com/google2e6a026b10bd4b85.html</link>
    <description></description>
    <pubDate>Mon, 28 Jul 2008 17:30:12 GMT</pubDate>
   </item>
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    <title>Jul 28, Self-Help</title>
    <link>http://www.one-perfect-you.com/Self-Help.html</link>
    <description>No matter what your problems are....there is help and advice availiable.  Self-Help is on of the first step in managing your problems and improving your life.</description>
    <pubDate>Mon, 28 Jul 2008 14:28:23 GMT</pubDate>
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    <title>Jul 28, Self-Confidence though Hypnosis</title>
    <link>http://www.one-perfect-you.com/Hypnosis.html</link>
    <description>Using Hypnosis to help with Self-Confidence, Success and Self Improvement</description>
    <pubDate>Mon, 28 Jul 2008 14:16:11 GMT</pubDate>
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    <title>Jul 28, Find Yourself</title>
    <link>http://www.one-perfect-you.com/Find-Yourself.html</link>
    <description>They key to being successful in life is apparently confidence; the key to real confidence is not only to 'know thyself', but also to accept it.  Find Yourself!</description>
    <pubDate>Mon, 28 Jul 2008 14:10:33 GMT</pubDate>
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    <title>Jul 28, Dating and Relationship Products</title>
    <link>http://www.one-perfect-you.com/Romance-Products.html</link>
    <description>For those of you that need a bit of help when it comes to dating and relationship, or even if u just want a few romantic suggestions we have plenty to offer.</description>
    <pubDate>Mon, 28 Jul 2008 14:02:31 GMT</pubDate>
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    <title>Jul 28, Dating for the Permanently Single (Part 3)</title>
    <link>http://www.one-perfect-you.com/dating-for-the-permanently-single-part-3.html</link>
    <description>Guys buy the girls flowers if youre into her; dont be scared, every girl likes romance even if she says she doesnt.  Girls let him be romantic, let</description>
    <pubDate>Mon, 28 Jul 2008 14:01:11 GMT</pubDate>
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    <title>Jul 28, Romance</title>
    <link>http://www.one-perfect-you.com/Romance.html</link>
    <description>Romance - Whether its a return to the dating scene or just putting a spark back into your relationship we have what youre looking for to help.</description>
    <pubDate>Mon, 28 Jul 2008 14:00:11 GMT</pubDate>
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    <title>Jul 28, Flirting</title>
    <link>http://www.one-perfect-you.com/Flirting.html</link>
    <description>The wonderful art of flirting in all its fun and glory!</description>
    <pubDate>Mon, 28 Jul 2008 13:45:12 GMT</pubDate>
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    <title>Jul 28, Dating</title>
    <link>http://www.one-perfect-you.com/Dating.html</link>
    <description>Dating can be fun and enjoyable, get the help and tips you need to do it with confidence, pleasure and enthusiasm.</description>
    <pubDate>Mon, 28 Jul 2008 13:27:58 GMT</pubDate>
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    <title>Jul 28, Condifence Building Products for Everyone</title>
    <link>http://www.one-perfect-you.com/Products.html</link>
    <description>Inexpensive products to help build self confidence for all aspects of your life</description>
    <pubDate>Mon, 28 Jul 2008 13:07:59 GMT</pubDate>
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    <title>Jul 28, Style,  Fashion and Beauty Products for all.</title>
    <link>http://www.one-perfect-you.com/Style-Fashion-Beauty-Products.html</link>
    <description>Style, fashion and beauty products for all purposes, from skin care and acne remedies to cosmetics and clothing</description>
    <pubDate>Mon, 28 Jul 2008 12:47:52 GMT</pubDate>
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    <title>Jul 28, Self-Confidence and Self-Help Products</title>
    <link>http://www.one-perfect-you.com/Self-Confidence-Products.html</link>
    <description>Build Self-Confidence Using Our Self-Help E-books</description>
    <pubDate>Mon, 28 Jul 2008 12:19:33 GMT</pubDate>
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    <title>Jul 28, Health Products - Boost Your Confidence by Looking and Feeling Great!</title>
    <link>http://www.one-perfect-you.com/Health-Products.html</link>
    <description>Health Products to Make You Look and Feel Amazing!</description>
    <pubDate>Mon, 28 Jul 2008 12:15:33 GMT</pubDate>
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    <title>Jul 28, Gain the Confidence to go Futher in Your Career</title>
    <link>http://www.one-perfect-you.com/Career-Products.html</link>
    <description>Ever wanted to advance in your career but been unable to do what is needed?  Public Speaking maybe? or prehaps your not not at conumication as you wish to be? We will have something to help.</description>
    <pubDate>Mon, 28 Jul 2008 12:13:59 GMT</pubDate>
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    <title>Jul 28, Food</title>
    <link>http://www.one-perfect-you.com/Food.html</link>
    <description>Food can be one of life's greatest pleasures, but it can also be a curse.  We certainly can't live without it, but living with it can also be difficult.  Enjoy eating without over indulging.</description>
    <pubDate>Mon, 28 Jul 2008 10:24:20 GMT</pubDate>
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    <title>Jul 28, Fitness</title>
    <link>http://www.one-perfect-you.com/Fitness.html</link>
    <description>We are all told that we need to exercise to stay fit, but with todays hectic life styles its not always easy.  Health and Fitness can improve our confidence and lives.</description>
    <pubDate>Mon, 28 Jul 2008 10:16:50 GMT</pubDate>
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    <title>Jul 28, Eating Disorders </title>
    <link>http://www.one-perfect-you.com/Eating-Disorders.html</link>
    <description>Eating Disorders can be triggered by many things, but at the core lays the same thing....low self-confidence/self-esteem.</description>
    <pubDate>Mon, 28 Jul 2008 09:49:49 GMT</pubDate>
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    <title>Jul 26, Dating for the Permanently Single (Part 1)</title>
    <link>http://www.one-perfect-you.com/dating-for-the-permanently-single-part-1.html</link>
    <description>I thought it was about time that the forever single person that is me Ellie Leah should write an article on dating.  As much as I love Pam (the</description>
    <pubDate>Sat, 26 Jul 2008 08:27:15 GMT</pubDate>
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    <title>Jul 26, Dating for the Permanently Single (Part 2)</title>
    <link>http://www.one-perfect-you.com/dating-for-the-permanently-single-part-2.html</link>
    <description>Find a way for them to notice you, If they go to the bar then its time for you to go to the bar.   I find the best way is position yourself next to</description>
    <pubDate>Sat, 26 Jul 2008 08:26:59 GMT</pubDate>
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    <title>Jul 25, Fit Yummy Mummy</title>
    <link>http://www.one-perfect-you.com/yummy.html</link>
    <description>Review of the very popular Fit Yummy Mummy eating and fitness plan.</description>
    <pubDate>Fri, 25 Jul 2008 17:45:44 GMT</pubDate>
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    <title>Jul 19, Reviews</title>
    <link>http://www.one-perfect-you.com/Reviews.html</link>
    <description>Reviews of some of the confidence building products and services mentioned throughout the site.</description>
    <pubDate>Sat, 19 Jul 2008 15:11:58 GMT</pubDate>
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    <title>Jul 19, Thank You</title>
    <link>http://www.one-perfect-you.com/ThankYou.html</link>
    <description>A BIG thank you to the people that helped create the One Perfect You website.</description>
    <pubDate>Sat, 19 Jul 2008 13:30:03 GMT</pubDate>
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    <title>Jul 19, Hints and Tips on Dressing with Confidence</title>
    <link>http://www.one-perfect-you.com/hints-and-tips-on-dressing-with-confidence.html</link>
    <description>Hints and Tips on Dressing with Confidence Unless you have Kate Moss's body; stay away from horizontal stripes. The stripes just make you look big,</description>
    <pubDate>Sat, 19 Jul 2008 09:37:06 GMT</pubDate>
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    <title>Jul 19, My Eating Disorder</title>
    <link>http://www.one-perfect-you.com/my-eating-disorder.html</link>
    <description>My Eating Disorders must have started while I was in my teens. I cant pinpoint exactly when and it wasnt until recently that I realised I had any</description>
    <pubDate>Sat, 19 Jul 2008 09:33:40 GMT</pubDate>
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    <title>Jul 18, Your Articles</title>
    <link>http://www.one-perfect-you.com/YourArticles.html</link>
    <description>Contribute Articles and Art to Our Site</description>
    <pubDate>Fri, 18 Jul 2008 19:35:35 GMT</pubDate>
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